Ready to unlock your full potential?
Let’s ignite that transformation! Our coaching sessions are about deep, lasting change, not just quick fixes. We’ll dig into your core beliefs and patterns to create powerful shifts in how you live your life. Think profound breakthroughs and a whole new level of possibility. Ignite Lasting Change: Integrating Movement, Nutrition, and Mindset. I’m here to support you! 3, 6, 12 month packages tailored to your specific needs.
Book a 40 minute FREE discovery call!
Matrix Reimprinting
Emotional Freedom Technique (EFT)
Release what holds you back with Emotional Freedom Techniques (EFT). Tap your way calm! EFT uses fingertip tapping on specific points while you focus on feelings. This sends calming signals to your brain, easing stress and emotional intensity. Think emotional acupressure – simple, accessible, and surprisingly powerful. Tap away stress, anxiety, pain, and limiting beliefs for greater emotional and physical well-being.
Matrix Reimprinting (EFT follow on)
Rewrite your past, reshape your future. Discover the power of Matrix Reimprinting. Journey back to weal forward. Matrix Reimprinting uses gentle tapping and visualisation to transform painful past memories at their root. By connecting with younger versions of yourself within the memory, you can offer comfort, shift limiting beliefs, and rewrite your personal history for a brighter present and future. It’s like editing the emotional blueprint of your life.
Finding and Fixing the Root Cause
KORE Therapy (Kinaesthetic Optimum Recovery Enhancement) is a unique approach to health and well-being. It uses gentle muscle testing to identify the underlying causes of your pain, discomfort, or other health issues, rather than just treating the symptoms. By assessing different systems your body, like muscles, nerves, and digestion, KORE Therapy aims to uncover the root of the problem. Treatment then involves a combination of Eastern and Western techniques such as Spinal Mobilization and Release, Tui Massage and pelvic balancing amongst others to release restrictions and restore balance, helping your body to recover naturally and effectively.
In essence, muscle testing in KORE therapy is not just a diagnostic tool but also an integral part of the treatment process itself, used to identify the root cause and to demonstrate the immediate impact of the therapy on the body’s strength and function. This immediate feedback loop is a key aspect that sets KORE apart from other therapies.
Amno Fu is a specific type of abdominal massage rooted in Traditional Chinese Medicine (TCM). It’s a deep, oil-based massage that focuses on the abdomen, which in TCM is considered the energetic and physical centre of the body, housing vital organs and influencing
overall well-being.
Amno Fu boosts digestion & reduces bloating, relieves stress & promotes calm. eases abdominal & lower back pain, supports detoxification & energy flow. Can enhance emotional balance -Experience gentle, deep healing from your core.
In Traditional Chinese Medicine (TCM), your tongue is like a map of your body. Tongue diagnosis is to identify imbalances and gain a deeper understanding of your body’s unique needs. No needles, no complicated tests – just a simple peek at your tongue can unlock valuable information on your journey to optimal health.
Energy clearing techniques also used with Amno Fu massage.
Tui Na isn’t just a relaxing rub-down (though it can be relaxing!
Tui Na is a Chinese massage that uses pushing, grasping, and other hand techniques to fix problems in your body by getting your energy and blood flowing properly. It’s like a hands- on way to clear out the “traffic jams” in your body
It’s more like a physical therapy session, rooted in Chinese medicine that aims to fix specific problems like: Back pain, neck pain, joint pain, stiffness, headaches, digestive issues, stress and fatigue. Stiffness: Limited movement headaches, digestive issues stress and fatigue.
Energy clearing techniques are also used with Tui Na Massage.
Release, Revitalise, Recharge.
Experience the ancient power of fire cupping to melt away deep tension, boost circulation and invigorate your body’s natural healing. Feel lighter, freer, and renewed.
Fire cupping works by creating a vacuum inside glass or other types of cups, which are then placed on the skin. Traditionally, this vacuum is created by briefly introducing a flame into the cup to remove the oxygen before it’s quickly applied to the skin. As the air inside the cup cools, it contracts, creating a suction that draws the skin and superficial muscle layer up into the cup. This suction has several effects on the body: Increased blood flow, release of tension -the lifting action can help to separate layers of tissue (fascia & muscle) releasing tension and adhesions. This is often compared to reverse massage. The cupping can stimulate the lymphatic system which helps to remove waste and toxins from the body. Cupping is used to move stagnant blood, energy (Qi) and other fluids, which are believed to a source of pain and illness
Pain Modulation: One theory suggests that the suction stimulates nerve fibres that may interfere with the transmission of pain signals to the brain (the “pain-gate” theory).
Energy clearing techniques also used with cupping
Unlock deep relaxation and natural healing with Reiki: a gentle Japanese energy technique that promotes well-being by soothing stress, easing tension, and supporting your body’s innate ability to find balance. Restore your flow. Gentle Reiki energy harmonises your body’s vital energy centres (chakras), promoting balance, well-being, and inner peace. Reiki with Sound Healing Experience profound relaxation & boost your inner harmony when a gentle touch meets resonant sound.
Melting stress, balancing energy & igniting deep healing for a calmer, clearer, and more
vibrant you.
Reiki with Crystals: Harmonise your energy. Experience the gentle, balancing power of Reiki amplified by the unique vibrations of carefully selected crystals. This soothing session promotes deeper relaxation, enhances healing, and aligns your energy centres for greater well-being on all levels.
Reiki promotes deep Relaxation: melts away stress and tension. Offers pain relief: Eases discomfort and supports healing. Emotional Balance: Promotes calm and well-being. Improved Sleep: Encourages restful nights. Increased Energy: Reduces fatigue and boosts vitality. Enhanced Mood: Fosters a sense of peace and positivity. Supports Healing: Works with your body’s natural abilities
Sound Healing: Tune In, Transform Within. Immerse yourself in therapeutic vibrations that melt stress, harmonise your energy, and unlock a profound sense of peace and well-being. Experience the healing power of sound.
Everything in the universe vibrates at a specific frequency, including our bodies and cells. When we are exposed to the consistent and harmonious vibrations of sound healing instruments, our own frequencies can be influenced to synchronise with these healthier vibrations, a process called entrainment. This can help to bring the body and mind back into a state of balance. The rich and complex tones produced by these instruments can create a deeply engaging auditory experience that can shift our emotional state, reduce mental chatter and evoke feelings of peace and well-being.
Your Path to Mindful Movement and Inner Peace: Hatha Yoga
Unroll your Mat, unwind your mind and discover this foundational style of yoga with us that emphasises the balance of mind and body through physical postures (asanas), controlled breathing techniques (pranayama)
and a brief meditation. In Sanskrit, “Ha” represents the sun (active, masculine
energy) and “Tha” represents the moon (receptive, feminine (energy), aiming to
unite these opposing forces within you
Find your place here. All are welcome in our yoga family.
Studio classes available now – online coming soon!
Discover Your Inner Sanctuary with our meditation sessions!
More than relaxation. Meditation cultivates present moment awareness, reduces anxiety, and improves overall wellbeing – one breath at a time.
It is a powerful tool for cultivating a healthier, more balanced, and fulfilling life by training your mind to work for you rather than against you. Our meditations are guided & explore different themes such as self-compassion, creating our future, designing our life through our thoughts
Meditation can be a powerful tool for intentionally designing your life through your thoughts.
I welcome enquiries by phone, email or Whatsapp, alternatively please complete the booking enquiry form below and I will be in touch!